The 3 Week Diet Review

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Product Name:The 3 Week Diet
Author/Creator:Brian Flatt
Money Back Guarantee:60 Days
Official Website:
When my doctor told me how much my blood-sugar levels had decreased, I couldn’t believe it.
In the regular American diet, we eat a lot of carbs, even in things that you don’t consider:
  • Bread
  • Potatoes and chips
  • Fruit (yes, fruit!)
  • Grains
Those are just to name a few. Now, most of them are actually OK. However, because we eat so many simple carbs, like refined sugar or bread, or body then doesn’t know how to process them correctly. That’s my many people suffer from Type-2 diabetes.
Now, no one tells us this, and we go through life thinking that we’re destined to be fat. However, after reading a review of the 3 Week Diet, and seeing its refund guarantee, I decided to give it a go.
Here’s the thing, I had completed many other diet programs. So, I knew I had the discipline. But you know, as well as I do, how frustrating it is to not see results. It’s easier to give up.
But, I liked their confidence in their program, and I figured I could always get my money back. Well, if you do the research, you’ll find out about all the great benefits of temporarily reducing your carb intake and practicing intermittent fasting.
In the end, I lost around 30 pounds after three weeks. So, I decided to take it a little further. Here’s how it went…

About The 3 Week Diet by Brian Flatt

truth of the 3 week diet,and a woman lifting her hands
The 3 Week Diet system is a diet system that is brand new. A system that is slowly but surely making a revolution in the way of dieting of people and their weight loss.
In essence, it works by “reprogramming” your metabolism to use fat, instead of carbs, for energy. You see, most of our energy comes from carbohydrates. When we consume a lot, our body stores the excess as fat. The idea is that this fat is meant to be used as energy when there are no carbs available. So, if you reduce, or remove carbs, you’ll start using fat as energy.
Yes, it’s really that simple. However, not many people dare to do that. Why? Because we’re addicted to sugars!
So, this program helps you navigate your need for carbs, use fat as energy, and start losing weight.
However, a great personal benefit was the fact that it also helps you rebalance insulin and ghrelin. What are these? Well, insulin is the hormone that stores fat. The more carbs you eat, the more insulin you produce.
If you eat a lot of carbs, you produce a lot of insulin. The problem is that, at some point, your body can’t keep with this unnatural carb intake. That’s what can lead to Type-2 diabetes.

Who Is Brian Flatt?

lose weight fast and a woman's body with a tape measurer
In a nutshell, Brian Flatt is a personal trainer, nutritionist, health coach, as well as the author behind The 3 Week Diet system. He is a graduate of San Diego State University with a degree in Biology.
He took a career in fitness since the 1990’s. In the recent past, he was a fitness studio manager in southern California. A studio by the name, ‘Rev Fitness.’
In his research, Flatt read well above 500 medical studies, dozens of books on diet, and reviews of diet systems, gadgets, programs, potions, and pills by the hundreds.
Following the in-depth research he conducted and the desire he had of creating a system for weight loss for any person that had a problem in weight, he was able to develop The 3 Week Diet.

Working Of Brian Flatt’s Product

fruits on the table and a woman eating
First, the guide is designed to optimize your understanding. The objective is that you know exactly what to do, and not to do, to maximize gains.
Then, with the four manuals, you’ll explore the solutions to cause your body to burn fat throughout the day, every day of the week.
At first, this diet should compel your body to shed away a pound or two in a day. Thereafter, it will be three-fourths to a whole pound.

Content Of The System

In a nutshell, the program is divided into easy-to-follow sections to explain:
  • How the diet works
  • The best recipes to boost its effects
  • Strategic exercises
  • The science behind the diet
Personally, this knowledge really helps you keep on track and not break your progress.

The Introduction Manual

body transformation
This manual will get you acquainted very quickly with the diet.
Here, you’ll learn the science behind weight loss and weight gain. It clearly explains how to use body fat that has proven to be stubborn.
  • Free your body of nutrients that are non-essential.
    • They can slow down or stop your body from burning fat.
  • Essential nutrients.
    • They’ll replace non-essential things that can hurt your metabolism.
  • Improve your health and lose weight!
    • It helps in losing fat and increasing your metabolism.

The Diet Manual

This is the manual that distinguishes this system from a bunch of diet plans. This is since it gives you the allowance to customize it. The calculation of your lean body mass in contrast to the percentage of fat is explained in it.
Following the results that you obtain, you’ll get a weight loss plan that is specifically designed for your body type.
The 3 Week weight-loss plan is well detailed. It’ll give you information on what you should eat, when, and how much of it you should eat. Of course, all of it with great recipes.
Furthermore, you are shown the foods you should combine that are going to work together in helping your body burn fat.
To do this, it addresses the hormones of your body and the impact that they have on your ability to burn fat and lose weight.

The Workout Manual

In essence, if you don’t have the time, or you don’t find it enjoyable to workout at the gym, this manual is the thing for you. The author came up with a 20-minute long workout program.woman using tape measurer and another smiling
However, he made sure to also include a gym workout, in case you go to the gym.
Brian explains that you don’t require to spend hours in the gym to burn fat. To do this, the exercises are short but intense. All that is required by your body in order to lose fat is short, intense, whole-body exercises that will activate your muscles’ metabolic rate.
Also, you’ll get the ‘Midsection Miracle Workout.’ A workout that has two abdominal exercises that are considered by the author as the only exercises you are going to ever need to achieve a rock-hard and sexy six-pack.

The Mindset & Motivation Manual

In this manual, the author is able to root you on to success by presenting you with the various mindset and motivational tips, tools, secrets, and tricks. The encouragement by the manual is for you to maintain focus on the weight loss aims you have, keep to your guide, and continue your loss of weight.
slim woman holding a glass of juice

Where you can buy The 3 Week Diet?

The 3 Week Diet is available on the official website,

Final Verdict

Personally, it was amazing to see how my metabolism started to use the fat around me. Also, it was great to see that I lost weight, without any loose skin!
Believe me, you haven’t tried this diet!
Lose weight, decrease your insulin resistance, and even improve your mood! Start today with this amazing program.