Old School New Body Review

Old School New Body
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Product Name:Old School New Body
Author/Creator:Steve and Becky Holman
Money Back Guarantee:60 Days
Official Website:https://oldschoolnewbody.com
Are you looking for a reliable exercise method?
Do you need a consistent weight-loss method?
Well, I want to tell you more about that in my Old School New Body review.
After many years of trying all these new techniques:
  • Yoga
  • Pilates
  • Crossfit
  • HIIT
To name a few. Inevitably, I’d find myself injured, exhausted, or just uninterested. I’m sure they work for millions of people, but they were not for me.
One day, I stumbled into these exercise forums that recollected old-fashioned ways of exercising. Mainly, they were talking about strength and weight lifting. Again, I’m sure they’re cool, but they’re not for me.
Well, overall, they would talk about different traditional ways that people have been using to exercise for different ends.
  • Lose-weight
  • Gain strength
  • Be more flexible and agile
However, one of them caught my attention. Old School New Body was presented as a mix of a little bit of everything that would help me get a leaner body just as I am now.
Why did I like it?
The exercises are things you already know how to do, and you don’t need extra equipment. Also, the diet plans are old school as well, so no need to hunt for organic kale.

What the Old School New Body Is

a woman in an oversized trouser
This is a progressive program that focuses on your body to lose weight.
Now, don’t every program out there do that?
Well, I used to think so, but now I know they don’t…
For example, if you are following a CrossFit program, their focus is on their program. You are supposed to adapt your body so that it fits their mold. Moreover, you have to focus on their equipment, philosophy, etc.
Now, I’m not saying that is bad, but that was not for me.
With Old School New Body, the focus on working with your body to make it healthy and regain its natural balance.
  • Sleep
  • Diet
  • Exercise
Yes, you read it right, even sleep is addressed here to help you lose weight. I wasn’t aware of how much it contributed to weight regulation.
In essence, if you don’t sleep well, you trigger a series of negative responses in your body. If this is chronic, some people can develop diabetes or even have heart attacks. Not many exercise programs address this; they just want you to exercise.
Well, it turns out that I have shift work, so I can’t really choose my sleeping hours. However, here I learned how to maximize them and help my body.

The Brains behind the Program

a cute lady lifting weights
Steve and Becky Holman developed the program.
Steve has been weight training for more than 30 years. He started at 15 years old and has been doing so to date. He is a renowned writer who has written more than twenty books and tens of articles about the topic.
Through his experience on himself and helping others, Steve has become an expert in teaching and training.
Becky, on the other hand, had been fit her whole life, just by working out a little. However, in her thirties, she dropped the habit and rapidly became obese.
Afraid, she decided to do something about it and studied, changed her habits, and exercised again.
Through her experience, she learned how weight balance is more than calories in and calories out.
  • Hormonal responses affect your weight
  • Age can alter your hormonal responses
  • Certain food can change your hormonal rates with age
  • Sleeping and resting balance your hormonal levels
I mean, to name a few. Her experience was insightful, but she struggled to put it in words easily understood.
So, with the help of Steve, they created this fantastic system that focuses on you and your body.

Balancing Your Body

a plate of salad
As you know, most weight-loss programs focus on exercise and food.
I mean, of course, we should pay attention to those things. However, they may not be the sole culprits of your weight issues. It’s also irresponsible to assume that things are like that.
It’s quite logical: you have an internal program, but you’re focusing on external things. For some, very few, it works. But for most of us, we may lose some pounds and gain them back with just the smallest break.
However, if you focus on what’s going on within, the process is different. Here’s how…
In essence, you don’t do things to lose weight; instead, you balance your body. Balancing your body will result in weight loss, always.
Being overweight is excess in our body. However, because most of us have been like that all of our lives, our body gets used to that.
Rebooting can be difficult because our body feels threatened. It’s defending what it considers to be normal. That’s why we get all these cravings and don’t have the motivation to exercise.
However, programs like Old School New Body address this problem. They created a system that starts to reshape your brain responses. Little by little, your brain will begin to accept this new balance. Then, after acceptance, it will ask you for it.
Finally, your cravings get curved to meet a healthier standard.
It takes time, but it’s not impossible!
You don’t have to add more stress to your life.

The Design of the Program

a gorgeous lady sleeping
As I mentioned, the ebook addresses lifestyle from a different perspective.
However, even if it’s different, it’s not really new. In my opinion, these are things people before us knew, but they didn’t have the science to prove them.
So, with nutrition and sleep, you’ll be doing things that will aim for balance. Personally, sleeping was the easiest thing to reset, so I focused on that. If I ever had a setback on food, I’d keep my cool and continue with the diet in the next hours. However, with sleeping, I followed that religiously.
Now, with exercise, this is where it gets complicated.
Since the program aims to create endocrine responses, it’s focused on high-impact exercise. What this means is that you’ll be working out hard for a short period (not more than 30 minutes).
It’s easy to get carried away, but you need to respect your resting periods.
In essence, the program follows the Focus 4 Exercises protocol or FX4. It’s only four exercises that work on different parts of your body. These exercises are planned to work on your:
  • Insulin response
  • Serotonin and dopamine
  • Increase sleep response
  • Reduce stress
With that, you reduce your fat-storing hormones, reduce stress, which hurts your gut and bloats you, and you sleep better.

Where you can buy Old School New Body?

Old School New Body is available on the official website, https://oldschoolnewbody.com.

Final Verdict

Sometimes, what we need is a little more traditional.
First, the change I noticed in just some days was being less bloated, and my weight started to redistribute.
I started to lose weight on my belly and man boobs, and it went to my forearms, shoulders, legs. Then, as weight-loss became more visible, I didn’t look sick or flaccid. It all happened simultaneously.
Second, my relationships improved significantly.
Stress is unavoidable, but many things are causing you to stress, and you can actually eliminate them. So, when my sleep improved, I was ina better mood, people noticed it, and I became more approachable.
It turns out that losing weight without going crazy is possible, and people react well to that.
In the end, to me, this was the perfect solution, and that’s why I recommend it.
Old School New Body was the best system for me, to help me lose weight, look younger, and improve my life.
Getting a program that focuses on you is important! This is the one!